FLEX Yoga Beginners Class
Wed 15 Jan 6:00 - 7:00pm
Redcliff Middle School

About Louise Rodriguez

Becoming a Yoga Instructor just seemed to be the natural thing to do....in my career as a Registered Massage Therapist, I was using my body, with physical exertion every day.  Like most people, I was tending to use the same motions everyday at work, and starting to see some repetitive strain injuries come up. Knowing that movement is the key to healthy muscles and joints, I started to practice yoga on a regular basis. I found that my shoulder and neck pain was gone and I was stronger and more flexible.  Many of the stretches and strengthening exercises I gave to my clients were similar to yoga poses, and then ....it just seemed the next progression in helping my clients with the added bonus of practicing my own self-care!
Louise has completed a 200 hour Yoga Teacher Training course with the International Yoga Alliance certified instructor, Helen Cloots at Floating Yoga School in February 2017.
As a Registered Massage Therapist with FLEX Massage Therapy since 2010, she also has experience and training in exercise for rehabilitation and a great working knowledge of how our muscles work, both healthy and injured.  In addition she also qualified as a personal trainer in 2010.


FLEX Yoga Beginners Class

Current Class Schedule

Wed 15 Jan

Wed 22 Jan

Wed 29 Jan

Wed 5 Feb

Wed 12 Feb

Wed 5 Mar

Wed 12 Mar

Wed 26 Mar

Wed 01 Apr

Redcliff Middle School


Contact FLEX Yoga

Say hello......Louise Rodriguez would be delighted to hear from you.

louise@flexyoga.ca Tel: 1 902 843 3539



© 2019 FLEX Massage & FLEX Yoga in Truro and the surrounding areas.